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Launching Back arches from Abdominal Actions

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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

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Abdominal Toning in Asanas – 3rd Part

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Improving Ankle Resiliency with Supports

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Using Asanas to Prepare for a Pranayama

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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

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Parivrtta Trikonasana: a Gentle Entry

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Things to do Before Running – Part2: Spinal Preparation

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Building up to Challenging Leg and Knee Actions

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Increasing Mobility and Stability Challenge for the Ankles – Part1

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Conditioning the Hips for Healthy Ankles

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