Showing 37–48 of 398 results

Question, Generic (Audio): Understanding of Breath in Iyengar yoga

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I heard you use the phrase, ‘bring intelligence to the breath’ – what does it mean?
Is there a gradational understanding of the breath in Iyengar yoga?
Why is Pranayama not introduced right away at the very beginning in Iyengar yoga?

Tagwords: q&a, breath, pranayama

Question, Asana-specific (Video): Use of ropes for flexed knees in case of knee injury

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Why and how do you use ropes/ belts behind the knee when we completely flex (bend) the knee in positions like Virasana or Padmasana?

 

Tagwords: q&a, knee injury, knee therapy, healthy knee, ropes, Virasana, Padmasana, Baddhakonasana

Question Generic (Audio):What is the role of Pranayama in this time of respiratory pandemic?

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What is the role of Pranayama in this time of respiratory pandemic?

Tagwords: q&a, pranayama, covid

Question Generic (Video): How do I Improve Front/ Back Alignment for Better Posture ?

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What is the correct alignment of the front (pubis) and the back (sacrum/ tailbone) for good standing posture?  Also, how should I practice asanas to improve my standing posture?

Tagwords: q&a, posture, tailbone

Question, Asana-specific (Video): Neck/ Upper Back Discomfort in Lifting Arms Up and Taking Arms Behind

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Question: What adjustments should I make if face pain/ discomfort in my neck and upper back when I lift my arms up in Urdhva hastasana/ Urdhva baddhangulyasana, or when I take my arms behind my back in Paschima baddhangulyasana?

Tagwords: q&a, urdhva hastasana, pain, upper back, neck

Introductory Course Class 2 of 24: Abdominal Actions

499.00

moving from introductory to next level of practice -the example of adhomukha svanasana
– revise Surya Namaskara
– revise halasana
– introduce abdominals urdhva prasarita padasana, navasana

Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments

499.00

Introducing adaptations in class in standing and seated positions that can be done in case of minor knee ailments.  – introducing adaptations in standing and seated positions that can be done in case of minor knee ailments. This is not for therapy, and not for those going through acute knee pain or recent injury. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with very few props.
The session starts  with introducing the full cycle of Sun Salutations (surya namasakar) Skip this part if you do have a knee ailment.