Using Asanas to Prepare for a Pranayama
₹499.00 – ₹1,099.00A supported but energetic practice is used to prepare for experience of the breath in supported back arches
level: Gentle
Duration: 75min
Tagwords: 75min, respiratory system, pranayama, adhomukha svanasana, virabhadrasana2, supta padangusthasana1, supta padangusthasana2, setubandha sarvangasana, restorative, breath, props, standing, supine
Using Simple Props in Standing Asanas
₹299.00 – ₹699.00A good opportunity for beginner level practitioners to get acquainted with such props, and to experiment not just with the standardised yoga props’, but with things that they might have lying around their home – blankets, books, low stool etc.
Level: Beginner, Experienced Beginner
Duration; 40 min
Tagwords: 40mins, props, standing
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
₹499.00 – ₹1,099.00Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: Utkatasana.
Level: Experienced Beginner
Duration: 60min
Tagwords: 60min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, utkatasana, adhomukha svanasana, ustrasana
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
₹499.00 – ₹1,099.00Muscular actions to fortify the knee joint and prevent varicose veins.
Duration: 75min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee therapy, knee health, seated, standing, ardha chandrasana, hips, hamstrings, circulation, calf, calves, supta padanguthasana1, virasana, baddhakonasana, varicose veins, 75min, favorite
Viparita dandasana and Setubandha sarvangasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 60min
Tagwords: 60min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, viparita dandasana, Setubandha sarvangasana
Viparita Karani Action in Inverted Positions
₹499.00 – ₹1,099.00Exploration of the many Viparita Karani’s in Inverted positions
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), Save by buying the whole Course
Tagwords: 90min, spine, lower back, hips, back arch, backbends, abdominals, Inversions, concave back, backward extensions, Viparita dandasana, Sirsasana, Parsva Sirsasana, Urdhva dandasana, Adhomukha vrksasana, Sarvangasana, Halasana, Viparita karani
Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)
Original price was: ₹2,497.00.₹1,872.00Current price is: ₹1,872.00.
Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
Original price was: ₹3,196.00.₹2,397.00Current price is: ₹2,397.00.
Viparita karani, Halasana, Upavistakonasana: Independent and Supported
₹499.00 – ₹1,099.00Active standing asanas, followed by Setubandha sarvangasana, Viparita karani: independent and supported
Duration: 75 min; Level: Intermediate
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Tagwords: 75min, props, back arches, backbends, supported back bends, cross bolsters, wrists, Viparita karani, Halasana, Upavista konasana
Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further
₹299.00 – ₹699.00Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of this layered position.
Level – Beginner, Experienced Beginner
Duration – 40min
Part1 of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) Save by buying the entire Course.
Tagwords: 40min, shoulder, shoulders, arms, legs, standing, Parsvottanasana, Vimanasana, Virabhadrasana1
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
₹499.00 – ₹1,099.00This session is a combination of standing asanas done dynamically, twisting actions, and back arches.
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Utkatasana, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana.
Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana