Part 3 of the series where the exploration of the 3 Kriyas as bandhas – practicing asanas ending with with breath work.

The legs and their connection to the hip are very important aspects to understand while learning forward extensions. We practice certain movements to highlight this connection. We also learning to engage the abdomen and practice spinal actions.

This is a forward extension sequence. We go into basic of forward extensions and experience them by involving the back body, especially lower ribs in the back.

Prone positions are highly recommended for respiratory health. They can also be quietening and calming positions in combination with supine positions. Prone positions are not just about lying face-down with a belly flop. In this set of sessions, we will not just do the asanas that are classically done in a prone positions, we will also try interpret this position in many novel ways. The first part of this set, looks at the preparation and engagement of the abdominal area before going prone.