Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
₹299.00 – ₹699.00Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.
Level: All levels
Duration: 45mins
Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana
Surya Namaskar: An Adapted Practice Using Supports, Part1
₹499.00 – ₹1,099.00This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the biomechanics of the various asanas that make the suryanamaskar.
Build Strength and Mobility in Back
₹499.00 – ₹1,099.00This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.
Level: Experienced Beginner, Beginner
Duration: 60min
Tagwords: 60min, therapy, upper back, dorsal thoracic, sports, back arches, concave back, purvottanasana, utkatasana, prasarita padottanasana
Garudasana, Gomukhasana, and their Application in other Standing Asanas
₹499.00 – ₹1,099.00In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these two Asanas with other standing Asanas, we also experience the lightness in the limbs.
Level: Experienced Beginners
Duration: 60min
Tagwords: Garudasana, Gomukhasana, calves, shins, flat foot, arches of feet, varicose veins, standing
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
₹299.00 – ₹699.00This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part2 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 50min
Tagwords: 50min, therapy, neck, cervical, shoulder, props, supported, standing, seated, favorite
Invigorating Standing Asanas for the First Week of the Month
₹499.00 – ₹1,099.00This session is a strong standing Asanas practice, covering most of the standing Asanas and ending in inversions and seated twists. The strong holds, no use of props, and the continuous progression from one Asana to the next, makes it an intermediate level session.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, halasana, cakrasana
Using Simple Props in Standing Asanas
₹299.00 – ₹699.00A good opportunity for beginner level practitioners to get acquainted with such props, and to experiment not just with the standardised yoga props’, but with things that they might have lying around their home – blankets, books, low stool etc.
Level: Beginner, Experienced Beginner
Duration; 40 min
Tagwords: 40mins, props, standing
Fresh Look at Standing Asanas as Preparation for Back Arches
₹499.00 – ₹1,099.00A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of seated and standing Asanas.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Experienced Beginners, Intermediate
Duration: 60min
Tagwords: 60mins, back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1
Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
₹499.00 – ₹1,099.00This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions that can be attempted in the beginner level.
Level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, arms, shoulders, inversions, squeezing, dorsal thoracic, sports, multiple asana categories, favorite, gomukhasana, garudasana
Supported Back Arches: Ekapada Viparita Dandasana on Chair
₹499.00 – ₹1,099.00A long-ish hold in supported eka pada vipartia dandasana, after preparing the back for this position.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, eka pada viparita dandasana
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
₹499.00 – ₹1,099.00This session addresses the back – specifically the upper back/ shoulder blades/ shoulder area, which need to be strengthened and firmed so that the pain the neck/ cervical area does not manifest. This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part1 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 60min
Tagwords: 60min, therapy, neck, cervical, shoulder, props, supported, standing, back arches, favorite
Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana
₹499.00 – ₹1,099.00This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.
Level: Beginner
Duration: 60min.
Tagwords: 60mins, back arches, backward extensions, favorite, Bhujangasana, Makarasana, Shlabhasana, Chatuspadasana, Purvottanasana