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Bringing Further Movement to the Groins

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Hip Connection to Back and to Legs

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Dealing with Painful Knee/ injury: Experience Sharing

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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

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The First 24 Sessions: #1

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Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

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Surya Namaskar – Some Thoughts: FREE Resource

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108 Surya Namaskars – Practice Along – FREE Resource

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Ques Generic: Why is Meditation not Taught in the Beginner Level Courses in the Iyengar System?

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Ques Generic: Is it a Good Idea to come Directly to Asana class After Playing a Sport?

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Question, Generic (video): What should be done for Tight Calves?

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Q and A’s: A FREE Resource

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