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Question, Generic (Video): Over- extension of Calves vs Over-extension/hyper-extension of Knees

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Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?

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Questions, asana-specific (video): Use of Supports/ Props when feeling uncomfortable in Virasana

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Releasing Groin Tightness Through Padmasana Preparation – Part1

₹499.00 – ₹1,099.00
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Releasing Groin Tightness Through Padmasana Preparation – Part2

₹499.00 – ₹1,099.00
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Original price was: ₹3,495.00.Current price is: ₹2,621.00.
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)

Original price was: ₹2,796.00.Current price is: ₹2,097.00.
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

₹499.00 – ₹1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

₹499.00 – ₹1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

₹299.00 – ₹699.00
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

₹299.00 – ₹699.00
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)

₹499.00 – ₹1,099.00
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