Forward Extensions: The Essential Intermediate Stages
₹499.00 – ₹1,099.00The Intermediate positions of the four seated forward extensions that enrich Paschimottanasana
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying the entire Course.
Tag words: 75min, forward extensions, hamstrings, hips, shoulders, arms, Vrksasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair
Eka Pada Actions: Culmination of the Leap towards Hanumanasana
₹499.00 – ₹1,099.00Culmination of the Eka Pada actions in supported Hanumanasana
Duration: 90 mins.
Level: Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 90min, Hamstrings, Quadriceps, back thighs, groins, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Eka pada viparita dandasana, Sirsasana, Eka pada sirsasana, Hanumanasana
Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani
₹699.00 – ₹1,499.00Back Arches, Forward Extensions, Forward Extensions, Culminating in a supported Viparita Karani
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 90min, spine, lower back, hips, back arch, backbends, twists, abdominals, concave back, backward extensions, Dandasana, Supta padangusthasana, Jathara parivartanasana, Viparita karani
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
₹499.00 – ₹1,099.00The sacrum as the fulcrum
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, spine, lower back, hips, back arch, backbends, twists, concave back, backward extensions, Dandasana, Ubhaya padangusthasana, Utkatasana, Navasana
Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)
Original price was: ₹2,497.00.₹1,872.00Current price is: ₹1,872.00.
Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
Original price was: ₹3,196.00.₹2,397.00Current price is: ₹2,397.00.
Connecting Shoulderblades to Back Ribs for Back Arches and Twists
₹499.00 – ₹1,099.00The role of the shoulder blades in accessing the ribcage: in twists and back arches
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of theShort Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, shoulderblades, shoulders, frozen shoulders, ribs, back arch, backbends, twists, concave back, backward extensions, Purvottanasana, Marichyasana,
Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
The ‘Eka Pada’ of Back Arches
₹499.00 – ₹1,099.00The front and back legs scissoring away from each other – the ‘Eka Pada’ action – as it plays out in back arches.
Duration: 90 mins.
Level: Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 90min, Hamstrings, Quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Ustrasana
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
₹499.00 – ₹1,099.00Eka Pada preparation for back arches: strength and mobility
Duration: 75min; Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners) and the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 75min, Hamstrings, quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana
Long Holds in Supported Positions
₹499.00 – ₹1,099.00Supported Positions that make possible long holds.
Duration: 90min; Level: Intermediate
Tagwords: 90min, stress, anxiety, restorative, props, supported, chair, pre-menstrual practice, all asana categories, Parsvottanasana, Parivrtta trikonasana, chair Sarvangasana, chair Dwi Pada Viparita Dandasana, Sirsasana, Adho Mukha Svanasana, Purvottanasana