Emotional Stability Practice from Light on Life Pt1 of 3
₹499.00 – ₹1,099.00The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories, 75min
Arm Balancing Short Course (Weekend Intensive)
₹2,198.00Two long sessions building up to arm balancings, from basic to intermediate.
tolasana, lolasana, eka hasta bhujasana, parsvakonasana, arm balancing, wrist, arms, shoulder, abdominals
Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
₹699.00 – ₹1,499.00Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing.
Duration: 120min; Level: Intermediate
This recording is part of the Arm Balancing Weekend Intensive 2-part Short Course. Save by renting the entire Course.
Tag-words: wrist, arm, abdominals, parsvakonasana, tolasana, adhomukha vrksasana, full arm balance, eka hasta bhujasana, sirsasana with chair, bhujapidasana,
Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas
₹699.00 – ₹1,499.00Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the limbs, the back, shoulders, wrist in arm balancing positions.
Level: Intermediate
Duration: 120min;
This recording is part of the Arm Balancing Weekend Intensive 2-part Short Course. Save by renting the entire Course.
Tag-words: parsvakonasana, tolasana, full arm balance, adhomukha vrksasana
Level FOUNDATION (Beginner)
₹3,500.00 / monthEither Experienced beginners (with 6 months – 1 year experience of learning yoga in the Iyengar tradition), OR those who have never done yoga before.
Viparita dandasana and Setubandha sarvangasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 60min
Tagwords: 60min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, viparita dandasana, Setubandha sarvangasana
Purvottanasana and Viparita dandasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: back arches, backward extensions, props, bolster, restful, back, shoulders, viparita dandasana, purvottanasana
Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
₹499.00 – ₹1,099.00Visual diagnostics, and critical strategies to keep away knee pain in Asanas while strengthening the knees.
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 60min
Level: Beginner, Experienced Beginner
Tagwords: 60min, knee, knee health, knee injury, props, supported, standing, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.
A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.
Tagwords: sports, golf, tennis, favorite, wrists, elbows, shoulders, lateral, side body, deskworker
Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)
Original price was: ₹2,596.00.₹1,947.00Current price is: ₹1,947.00.Virabhadrasana 1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana 1 in this set of classes.
Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana
Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹499.00 – ₹1,099.00An active practice for the ‘Gentle’ level.
Level: Gentle
Duration: 75min
Tagwords: 75min, props, chair, legs, hips, arms, shoulders, standing asanas
Knee Health Introduction (Warming Practice in first half)
₹499.00 – ₹1,099.00The first part of this session is active back arches, with focus on the shoulders and arms. The work on the knee starts in the second half of the session, with preliminary visual diagnostics, and arranging the knees in the most basic and symmetrical asana position: tadasana
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 75min
Level: Beginner, Experienced Beginner
Tagwords: 75min, back arches, backward extension, standing, knee, knee health, knee injury, shoulders, arms, wrists