A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
₹499.00 – ₹1,099.00This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas. We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.
level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, arms, CARS, shoulders, standing, malasana, chaturanga dandasana
A Quiet Practice with Focus on Legs
₹499.00 – ₹1,099.00Level: Experienced Beginner, Gentle
Duration: 75min
Tagwords: 75min, legs, standing asana
A Short and Simple Practice for Respiratory Health
₹299.00 – ₹699.00Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers. All these positions can be done during respiratory illness.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,
A Short Burst of Abdominal Actions
₹299.00 – ₹699.00A short burst, dynamic abdominals session.
Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate) and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, drills, core, abdominal toning, 35mins, supta padangusthasana3, parsvottanasana, urdhva prasarita padasana
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
₹499.00 – ₹1,099.00A shorter adaption of the Practice for Emotional Stability from the book Light on Life.
Duration: 60min; Levels: Experienced Beginners, Intermediate, Gentle
Tag Words: Emotional Stability, Stress, props, supported, all asana categories, Quiet, Restorative, Prescriptive Practice, 60min
A Supported Energising Practice Leading to Breath-work
₹499.00 – ₹1,099.00Level: Experienced Beginner, Intermediate, Gentle
Duration:75 min
Tagwords: 75mins, breath, pranayama, standing asanas
Abdomen in Forward Extensions
₹499.00 – ₹1,099.00Deploying the abdomen in Standing Forward Extensions
Level: Experienced Beginner, Intermediate
Duration: 60min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate), and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing, forward bends, forward extensions, arms, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana