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Iyengar Yoga studio, est 2013
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Finding the Internal Resistance, Not Simply Arching Back
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Firm and Mobile Hips: an Overview
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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Forward Extensions from Standing to Seated
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Forward Extensions Overview – from Standing to Seated
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Forward Extensions: The Essential Intermediate Stages
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Forward Extensions: Preparing the Arms
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Forward Extensions: the Role of Hand Binds
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Fresh Look at Standing Asanas as Preparation for Back Arches
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Friday Evenings (for all levels)
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Garudasana, Gomukhasana, and their Application in other Standing Asanas
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Gentle Abdominal Actions Through Forward Extensions
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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