Question, Generic (Video): Over- extension of Calves vs Over-extension/hyper-extension of Knees
₹0.00My calves become hard and bulge-up whenever I straighten my legs (in seated or standing positions). This creates discomfort and sometimes pain behind the knee. Do I have hyper-extension/ over-extension of the knee? and how do I get relief from this discomfort?
Tagwords: q&a, knees, knee health, knee injury, knee overextension, knee hyperextension
Question, Generic (Audio): Understanding of Breath in Iyengar yoga
₹0.00I heard you use the phrase, ‘bring intelligence to the breath’ – what does it mean?
Is there a gradational understanding of the breath in Iyengar yoga?
Why is Pranayama not introduced right away at the very beginning in Iyengar yoga?
Tagwords: q&a, breath, pranayama
Question Generic (Audio):What is the role of Pranayama in this time of respiratory pandemic?
₹0.00What is the role of Pranayama in this time of respiratory pandemic?
Tagwords: q&a, pranayama, covid
Question Generic (Video): How do I Improve Front/ Back Alignment for Better Posture ?
₹0.00What is the correct alignment of the front (pubis) and the back (sacrum/ tailbone) for good standing posture? Also, how should I practice asanas to improve my standing posture?
Tagwords: q&a, posture, tailbone
Question, Asana-specific (Video): Neck/ Upper Back Discomfort in Lifting Arms Up and Taking Arms Behind
₹0.00Question: What adjustments should I make if face pain/ discomfort in my neck and upper back when I lift my arms up in Urdhva hastasana/ Urdhva baddhangulyasana, or when I take my arms behind my back in Paschima baddhangulyasana?
Tagwords: q&a, urdhva hastasana, pain, upper back, neck
Question, Asana-specific (video): Without the Belt/ Strap, why am I not able to Straighten My Leg in Supta Padangusthasana1?
₹0.00Tagwords: Ques, QandA, asana-specifc, supta padangusthasana1
Introductory Course Class 2 of 24: Abdominal Actions
₹499.00moving from introductory to next level of practice -the example of adhomukha svanasana
– revise Surya Namaskara
– revise halasana
– introduce abdominals urdhva prasarita padasana, navasana
Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments
₹499.00Introducing adaptations in class in standing and seated positions that can be done in case of minor knee ailments. – introducing adaptations in standing and seated positions that can be done in case of minor knee ailments. This is not for therapy, and not for those going through acute knee pain or recent injury. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with very few props.
The session starts with introducing the full cycle of Sun Salutations (surya namasakar) Skip this part if you do have a knee ailment.
Introductory Course Class 22 of 24: introducing Jump-throughs
₹499.00– introducing paschima namskara – as the initiation of back arching actions
– introducing urdhva mukha svanasana
– introducing transitions between adho mukha svanasana, urdhva mukha svanasana and chaturanga dandasana – as preparation towards surya namaskara