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Question, Asana-specific (Video): Should my chest stay lifted when I take the final position of Prasarita padottanasana? |
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Question, Generic (video): Headstand (Sirsasana) Increasing Holding Time |
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Deep Dive - Virabhadrasana 1 (Short Course; Level - Intermediate) |
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Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged? |
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Question, Generic (Audio): Understanding of Breath in Iyengar yoga |
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