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  • Classes linked together by one ‘theme’; For a deeper exploration,
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  • Practice over the entire month – from active to quiet classes, many categories of Asanas, but often with an underlying connection
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3Jan_gentle_zoom_sitbone_equalising_90mins_2021

499.00

Using the awareness of the sitting bones the practice of this class will lead to strengthening of the legs and alleviates distortions on the hip.

30nov_inter_cl3

499.00

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.

11jan_beginter_cl2_75min_backarch&knees_2021

499.00

The first part of this session is active back arches, with focus on the shoulders and arms. The work on the knee starts in the second half of the session, with preliminary visual diagnostics, and arranging the knees in the most basic and symmetrical asana position: tadasana 

10jan_inter_cl1_the handstand arma_75min_2021

499.00

Strengthening the arms is a worthwhile exercise: via the shoulders, arms give us access to the spine.

4jan_begn_cl2_warming

499.00

This session is ideally suited for students to warmup after a break from practice.

4jan_inter_cl2_warming

499.00

This session is ideally suited for students to warmup after a break from practice.

4jan_inter_cl1_75min_2021

499.00

A gentle session ideally suited for advanced students who are looking to restart after a break.

dec2020 wknd wksp_twist part 2 high res

599.00

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting

dec2020 wknd wksp_twist pt1 high res

599.00

This class is the first of the two classes that focus on twists. Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standing positions.

7dec_inter_class2_neck in back arches_75min_2020

499.00

This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck.