preloader
ADD ANYTHING HERE OR JUST REMOVE IT…
The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
0 items ₹0.00
Menu
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

Login / Register
0 items ₹0.00
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
Home Series Twisting Actions Short Course (Weekend Intensive)
Click to enlarge

Twisting Actions Short Course (Weekend Intensive)

₹2,198.00

  • Description
Description

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a clear focus, the two sessions together touch upon a wide range of asanas and positions, including quiet breath work in the second half of the second day.  In general, the first day has preparatory actions and standing asanas (because standing asanas are the foundations for pretty much all categories of asanas).  The second day reinforces what was learnt on first day, and builds up from it. Even beginner level practitioners may attempt the first day – though they might find the classes a little challenging, the second day is meant for the intermediate level practitioner.

Twisting actions can go all the way from relatively ‘gentle stretching’, to fairly intense squeezing actions. They are a boon in maintaining digestive health, as well as in keeping the spine supple and mobile.  In addition, twists are complementary to various categories of asanas including forward extensions, back arches, balancings and inversions.

Note:

  • Twisting actions can be done all along the length of the back (the spine).   Some twists involve strong abdominal action, and are therefore not suitable in case of any abdominal tenderness, surgery etc. and for women during menstruation.

Part 1: Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in standing positions, and seated positions using a chair

Part2: Introduces concepts of ‘open’ and ‘closed’ twists, also twists in supine and inverted positions.

Tagwords: arms, shoulders, spine, frozen shoulder, props, supported, chair, sports, standing, twists, inversions,  paschima hasta, chair bharadvajasana, handstand, adhomukha vrksasana, pinca mayurasana, headstand, sirsasana, parsvakonasana, parivrtta parsvakonasana, maricyasana3, pasasana, supta padangusthasana3, parivrtta ekapada sirsasana, parsva halasana

About The Practice Room
  • The Instructors
  • Our Teachers
  • Our Student Community
  • Virtual Tour
DMCA.com Protection Status
Connect With Us
  • Send an Email
  • Personal Consultation Booking
Yoga
  • What is Yoga
  • What is Iyengar Yoga
  • Who is B.K.S. Iyengar
FAQS
Yoga for You
  • Yoga for Beginners
  • Yoga for Senior Citizens
  • Yoga for Sports
  • Private Lessons
  • Online Yoga
Quick links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
  • Return Policy
  • Terms & Conditions
  • Privacy Policy
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
Shopping cart
Close