Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)
₹2,845.00A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, forward bends, forward extensions, arms, shoulders, favorite, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana, supta virasana, supta baddhakonasana, setubandha sarvangasana
Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)
₹499.00 – ₹1,099.00We learn to engage the abdomen in order to understand and engage the front body with the back body.
Duration: 60min;
Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate) and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, arms, shoulders, favorite, 60min, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
₹499.00 – ₹1,099.00Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understand the connection of the arms to the shoulders.
Level: Experienced Beginner
Duration: 60min
Tagwords: shoulders, shoulder blades, scapulae, forward extensions, dorsal thoracic, upper back, forward extensions, lateral, side body, virabhadrasana3, padahastasana, janu sirsasana
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
₹499.00 – ₹1,099.00Eka Pada actions start in basic Asana positions.
Duration: 75min; Level: Experienced Beginner
This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners). Save by buying the whole Course.
Tagwords: 75min, hamstrings, quadriceps, back thighs, front thighs, abdominals, running, walking, sitting, bicycling, Supta Padangusthasana1, Virabhadrasana3, Eka Pada Adhomukha Svanasana, Urdhva Prasarita Eka Pada Uttanasana, Sarvangasana
Forward Extensions Overview – from Standing to Seated
₹499.00 – ₹1,099.00In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions.
Duration: 60min
Level: Experienced Beginners
Tagwords: 60min, shoulders, legs, forward extensions, standing, favorite, parsvakonasana, adhomukha svanasana. uttanansana, virabhadrasana3, janu sirsasana
Parallel Movement the Front and the Back of the Body
₹499.00 – ₹1,099.00In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they are complimentary. Unlike the other sessions of this Short Course, this session is fairly active and also puts the back in more challenging positions. The learnings of the previous sessions have to be integrated in this session.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: Beginner, Exp Beginner, Intermediate
Duration: 60mins
Tagwords: 6mins, back, back care, back pain, therapy, props, supported, standing, Utthita hasta padangusthasana, Virabhadrasana1, Virabhadrasana3, Utkatasana, Ardha Uttanasana
Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
₹499.00 – ₹1,099.00This is a forward extension session that works on the back surface of the body. Although we have not included the classical ‘seated forward extensions in this session due to lack of time, we recommend testing out the efficacy of this preparation , by trying out a couple of seated forward extensions like paschimottanasana and janu sirsasana ; or just appreciate the alertness and vibrancy in the back body.
Duration: 60min
Level: Experienced Beginner
Tagwords: 60min, shoulders, arms, favorite, sports, standing, forward extensions, virabhadrasana3, parsvottanasana, parivrtta trikonasana