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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

₹499.00 – ₹1,099.00
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

₹499.00 – ₹1,099.00
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Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Original price was: ₹3,495.00.Current price is: ₹2,621.00.
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Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate)

Original price was: ₹2,796.00.Current price is: ₹2,097.00.
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Parallel Movement the Front and the Back of the Body

₹499.00 – ₹1,099.00
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

₹499.00 – ₹1,099.00
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

₹499.00 – ₹1,099.00
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Question, asana-specific (video): pinching sensation in the lower back in Virabhadrasana1

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Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)

Original price was: ₹3,495.00.Current price is: ₹2,621.00.
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Strengthening Spinal Muscles in a Short-burst Follow-along Session

₹299.00 – ₹699.00
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches

₹499.00 – ₹1,099.00
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