In these 3 sessions we learn to activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.

Level – Experienced beginners, Intermediate

Tagwords: hip bone, hip, sports,  bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana,

Virabhadrasana 2, Virabhadrasana 3, sarvangasana,