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A Short and Simple Practice for Respiratory Health

₹299.00 – ₹699.00
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Accessing the Two sides of the Spine through the Arms and Legs

₹499.00 – ₹1,099.00
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Anchoring to Extend the Back

₹499.00 – ₹1,099.00
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Back Health – Introduction: a FREE Resource

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Build Strength and Mobility in Back

₹499.00 – ₹1,099.00
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Knee Care and Preparing Knees for Virasana/ Padmasana

₹499.00 – ₹1,099.00
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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

₹499.00 – ₹1,099.00
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

₹499.00 – ₹1,099.00
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

₹499.00 – ₹1,099.00
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

₹499.00 – ₹1,099.00
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Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together

₹699.00 – ₹1,499.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

₹499.00 – ₹1,099.00
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