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Supported Back Arches: Ekapada Viparita Dandasana on Chair

₹499.00 – ₹1,099.00
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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps

₹499.00 – ₹1,099.00
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The Back and the Legs Supporting and Strengthening Each Other

₹299.00 – ₹699.00
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The Wings of Virabhadrasana1: Role of the Arms

₹499.00 – ₹1,099.00
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Transitioning Towards a Quiet Practice: Beginner Level

₹499.00 – ₹1,099.00
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Twisting Actions Leading to Forward Extensions

₹499.00 – ₹1,099.00
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Twisting Actions Short Course (Weekend Intensive)

₹2,198.00
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Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair

₹699.00 – ₹1,499.00
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Using Asanas to Prepare for a Pranayama

₹499.00 – ₹1,099.00
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Using Simple Props in Standing Asanas

₹299.00 – ₹699.00
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Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

₹499.00 – ₹1,099.00
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Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

₹499.00 – ₹1,099.00
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