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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Preparing for Forward Extensions: Stability in Legs and Shoulders
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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Preparing Neck and Shoulders for Back Arches
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
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Principles of Forward Extensions in Standing Asanas
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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Purvottanasana and Viparita dandasana: from Independent to Supported
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Location and studio
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WEEK AT A GLANCE
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DROP-IN
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IYENGAR YOGA DIGITAL LIBRARY
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