Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
₹499.00 – ₹1,099.00This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) as a preparatory position.
Level: Intermediate
Duration: 75min.
Tagwords: 75min, arms, shoulders, neck, cervical, back arches, handstand, adhomukha vrksasana, adhomukha svanasana, salabhasana,
Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
₹499.00 – ₹1,099.00This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Salabhasana and Ustrasana in this session
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, arms, shoulders, neck, cervical, back arches, half handstand, adhomukha svanasana, salabhasana, ustrasana
Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
₹499.00 – ₹1,099.00This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions that can be attempted in the beginner level.
Level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, arms, shoulders, inversions, squeezing, dorsal thoracic, sports, multiple asana categories, favorite, gomukhasana, garudasana
Preparing for Forward Extensions: Stability in Legs and Shoulders
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, arms, shoulders, standing, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Ubhaya padangusthasana
Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
₹499.00 – ₹1,099.00This is a forward extension session that works on the back surface of the body. Although we have not included the classical ‘seated forward extensions in this session due to lack of time, we recommend testing out the efficacy of this preparation , by trying out a couple of seated forward extensions like paschimottanasana and janu sirsasana ; or just appreciate the alertness and vibrancy in the back body.
Duration: 60min
Level: Experienced Beginner
Tagwords: 60min, shoulders, arms, favorite, sports, standing, forward extensions, virabhadrasana3, parsvottanasana, parivrtta trikonasana
Preparing Neck and Shoulders for Back Arches
₹499.00 – ₹1,099.00Easing neck discomfort and preparing for back arches through arm and should actions.
Duration: 75min; Level: Beginener, Intermediate
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tagwords: neck, shoulders, back arches, spondylosis, computer, deskjob, backarches, backward extensions, virabhadrasana1, urdhvamukhasvanasana
Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
₹499.00 – ₹1,099.00In this session, we activate the back and the sides of the body, and then move towards seated forward extensions.
Level: Experienced Beginners
Duration: 75min
Tagwords: 75min, legs, hamstrings, shoulders, forward extensions, malasana, utkatasana, supta padangusthasana1
Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
₹499.00 – ₹1,099.00In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.
Level: Intermediate
Duration: 75min
Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana
Principles of Forward Extensions in Standing Asanas
₹499.00 – ₹1,099.00An appreciation of the intelligence of the Iyengar system, where the movement of the limbs – the arms and the legs – is introduced first in standing Asanas, in lateral and upright positions, before introducing the forward extensions.
Level: Experienced Beginners
Duration: 60min
Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions and standing twists
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, twists, abdominals, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1
Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions
Level – Intermediate
Duration – 75min
This recording is part of the Short Course Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 75min, shoulder, shoulders, arms, legs, standing, twists, abdominals, lateral, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1, Eka Pada Setubandha Sarvangasana
Purvottanasana and Viparita dandasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: back arches, backward extensions, props, bolster, restful, back, shoulders, viparita dandasana, purvottanasana