Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
₹499.00 – ₹1,099.00Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine and abdomen. In this session, we play with the ‘L’ shape of Dandasana in various orientations – in inversions, and even an arm balance.
This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Level: Intermediate
Duration: 60mins
Tagwords: 60mins, legs, spine, arms, shoulders, upper back, elbows, favorite, sports, sirsasana, salamba sirsasana2, urdhva dandasana, uttanasana, pinca mayurasana, eka hasta bhujasana
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
₹499.00 – ₹1,099.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for.
wrists and ankles are the small joints at the extremities: . They have the strength to take the weight of the whole body, sensitivity to give us feedback about subtle changes in placement, and can give precise direction to our efforts.
This session is part of the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate) Save by buying the whole Course.
Level: Intermediate
Duration: 70min
Tagwords: 70mins, sports, golf, tennis, favorite, wrists, elbows, salamba sirsasana2
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
₹1,422.00Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.
A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.
Tagwords: sports, golf, tennis, favorite, wrists, elbows, shoulders, lateral, side body, anantasana, vasistasanadeskjob, deskworker, salamba sirsasana2