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Question, Generic (Audio): ‘Neutralisation’ actions – what are they and when are they to be done?

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Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged?

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Question, Generic (Audio): Understanding of Breath in Iyengar yoga

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Question, generic (audio): When to keep the eyes open and when to close them during practice?

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Question, generic (Video): Can the ‘breath’ help in healing (specifically with respect to abdominal distress like bloating, cramping etc.)?

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Question, generic (Video): Clarification about some unusual elbow actions

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Question, Generic (video): Headstand (Sirsasana) Increasing Holding Time

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Question, Generic (video): How do I start using the breath in my yoga practice?

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Question, generic (Video): How should I exercise the arches of my feet to prevent/ correct flatfeet:

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Question, Generic (Video): Imbalance Between the Right side and the Left Side of the Body in Supine Positions

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Question, Generic (Video): Over- extension of Calves vs Over-extension/hyper-extension of Knees

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Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?

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