Question Generic (Audio):What is the role of Pranayama in this time of respiratory pandemic?
₹0.00What is the role of Pranayama in this time of respiratory pandemic?
Tagwords: q&a, pranayama, covid
Question Generic (Video): How do I Improve Front/ Back Alignment for Better Posture ?
₹0.00What is the correct alignment of the front (pubis) and the back (sacrum/ tailbone) for good standing posture? Also, how should I practice asanas to improve my standing posture?
Tagwords: q&a, posture, tailbone
Question, asana-specific (Video): Discomfort on Parsvakonasana
₹0.00In Parsvakonansana, I feel pressure/ pain on the front leg knee, and feel clenching of the waist on the side of the from leg
Tagwords: q&a, Parsvakonasana, knee, knee pain, knee health
Question, asana-specific (video): Foot slipping down the wall in Utthita hasta Padangusthasana
₹0.00Why does my foot slip down the wall in Utthita hasta padangusthasana?
Tagwords: q&a, utthita hasta padangusthasana
Question, Asana-specific (Video): Head Position in Adhomukha svanasana
₹0.00In Adhomukha svanasana, if it feels uncomfortable to take the head down or to keep the head hanging, can I always keep my head supported on a support (like bolster or block)
Tagwords: q&a, adhomukha svanasana, head, neck
Question, Asana-specific (Video): How should I use my arms and shoulder blades in urdhva hastasana?
₹0.00How should I use my arms and shoulder blades in urdhva hastasana?
Tagwords: q&a, shoulders, arms, urdhva hastasana
Question, asana-specific (Video): How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?
₹0.00How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?
Tagwords: q&a, halfhandstand, use of supports
Question, Asana-specific (Video): In Half handstand, what if I am not able to maintain the perfect ‘L’ shape?
₹0.00In half handstand, What if I am not able to maintain the feet position (on the wall), and the hand position (on the floor) to maintain the perfect ‘L’ shape?
Tagwords: q&a, half handstand
Question, Asana-specific (Video): Neck/ Upper Back Discomfort in Lifting Arms Up and Taking Arms Behind
₹0.00Question: What adjustments should I make if face pain/ discomfort in my neck and upper back when I lift my arms up in Urdhva hastasana/ Urdhva baddhangulyasana, or when I take my arms behind my back in Paschima baddhangulyasana?
Tagwords: q&a, urdhva hastasana, pain, upper back, neck
Question, asana-specific (video): pinching sensation in the lower back in Virabhadrasana1
₹0.00In Virabhadrasana1, my lumbar (lower), I feel a ‘pinching’ at the lower back
Tagwrods: q&a, Virabhadrasana1, lower back, lumbar
Question, Asana-specific (Video): Use of ropes for flexed knees in case of knee injury
₹0.00Why and how do you use ropes/ belts behind the knee when we completely flex (bend) the knee in positions like Virasana or Padmasana?
Tagwords: q&a, knee injury, knee therapy, healthy knee, ropes, Virasana, Padmasana, Baddhakonasana
Question, Asana-specific (Video): What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?
₹0.00What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?
Tagwords: q&a, gomukhasana, shoulders