Purvottanasana and Viparita dandasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: back arches, backward extensions, props, bolster, restful, back, shoulders, viparita dandasana, purvottanasana
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)
₹699.00 – ₹1,499.00Progressing to further exploration of back arches, as preparation to seated breath work. Focussing on the upper back – the dorsal thoracic area – in back arches.
This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Total duration: 240min (two sessions of 120 min each)
Tagwords: 120min, dorsal thoracic, upper back, shoulders, standing, utthita hasta padangusthasana, bhekasana, purvottanasana, dhanurasana, parsva dhanurasana
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
₹499.00 – ₹1,099.00This session is an advanced progression from Supta virasana.
Level: Intermediate
Duration: 80mins
Tagwords: 80mins, virasana, knees, hips, ankles, backbends, backarches, props, supported, virabhadrasana1, supta virasana, viparita dandasana, purvottanasana, parsva sarvangasana
Practice for Respiratory Health (Short Course; Level: Intermediate)
Original price was: ₹2,497.00.₹1,872.00Current price is: ₹1,872.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana
Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
Original price was: ₹2,596.00.₹1,947.00Current price is: ₹1,947.00.An Intermediate level Short Course focussing on different facets of back arching Asanas: preparation, using of supports, and independent Back arching Asanas done without any support
Level: Intermediate
Tagwords: back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, props, supports, chest, shoulders, viparita dandasana, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1, eka pada viparita dandasana, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana
Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course Level : exp beginner, Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.
Twisting Actions Leading to Forward Extensions
₹499.00 – ₹1,099.00Using Twisting/ revolving actions to achieve greater reach in forward extensions
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
Tag words: 90 mins, props, standing, twists, forward extensions, paschimottanasana, purvottanasana, vasisthasana, suptapadangustasana3, parivrtta trikonasana
Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)
Original price was: ₹2,497.00.₹1,872.00Current price is: ₹1,872.00.
Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
Original price was: ₹3,196.00.₹2,397.00Current price is: ₹2,397.00.
Connecting Shoulderblades to Back Ribs for Back Arches and Twists
₹499.00 – ₹1,099.00The role of the shoulder blades in accessing the ribcage: in twists and back arches
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of theShort Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, shoulderblades, shoulders, frozen shoulders, ribs, back arch, backbends, twists, concave back, backward extensions, Purvottanasana, Marichyasana,
Long Holds in Supported Positions
₹499.00 – ₹1,099.00Supported Positions that make possible long holds.
Duration: 90min; Level: Intermediate
Tagwords: 90min, stress, anxiety, restorative, props, supported, chair, pre-menstrual practice, all asana categories, Parsvottanasana, Parivrtta trikonasana, chair Sarvangasana, chair Dwi Pada Viparita Dandasana, Sirsasana, Adho Mukha Svanasana, Purvottanasana
Cross Bolster Magic: a follow-along finale
₹499.00 – ₹1,099.00A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorative class.
Duration: 60 min; Level: Intermediate
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
tag words: Purvottanasana, Vipartia dandasana, Setubandha sarvangasana, Viparita karani, Halasana, cross bolsters, supported back arches, props