Anchoring to Extend the Back
₹499.00 – ₹1,099.00This session builds on the first part and the second parts, transitioning to forward extension and backward extensions following the ‘anchoring principle. Safe for most people with minot back ailments.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30mins
Tagwords: 30mins, back, back care, back pain, therapy, props, supported, standing, adhomukha svanasana, parsvottanasana, pavan muktasana