Stretch in Back Thighs (Hamstrings) for Healthy Back
₹699.00 – ₹1,499.00
Finding length in hamstrings in supported positions
Duration: 90 mins.
Tag words: 90 mins, back, hamstrings, props, standing, twisting, supine, Supta padangusthasana, prasarita padottanasana, viparitakarani, parivrtta trikonasana, parsvottanasana, uttanasana, upavistakonasana,
Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further
₹299.00 – ₹699.00Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of this layered position.
Level – Beginner, Experienced Beginner
Duration – 40min
Part1 of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) Save by buying the entire Course.
Tagwords: 40min, shoulder, shoulders, arms, legs, standing, Parsvottanasana, Vimanasana, Virabhadrasana1
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
₹499.00 – ₹1,099.00This session is a combination of standing asanas done dynamically, twisting actions, and back arches.
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Utkatasana, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1