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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)
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2,097.00
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1,572.00
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Beyond Squatting to Arm Balances and Inversions
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499.00
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1,099.00
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Forward Extensions: Preparing the Arms
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499.00
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Gently Done Lower Back Actions in Forward Extensions
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499.00
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699.00
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Increasing Mobility and Stability Challenge for the Ankles – Part1
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Increasing Mobility and Stability Challenge for the Ankles – Part2
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499.00
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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499.00
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1,099.00
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Padmasana Preparation: Knee Flexion in Different Positions
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499.00
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)
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3,495.00
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)
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