external rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner.

This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate).  Save by buying the entire Course

Level – Experienced beginners, Intermediate, Gentle

Duration – 75min

Tagwords: hip bone, hip, sports,  bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2