Releasing Groin Tightness Through Padmasana Preparation – Part1
₹499.00 – ₹1,099.00In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ weakness are advised to proceed with caution.
This session can be done as a stand-alone session. However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part2
Level: Gentle
Duration: 60mins
Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports, padmasana, akunchana kriya, supta padandusthasana, utthita hasta padangusthasana,
Releasing Groin Tightness Through Padmasana Preparation – Part2
₹499.00 – ₹1,099.00Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of the groin.
This session can be done as a stand-alone session. However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part1
Level: Gentle
Duration: 60mins
Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports, padmasana, upavistakonasana, baddhakonasana, supta padandusthasana, utthita hasta padangusthasana, sarvangasana