Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.
Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana
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Garudasana, Gomukhasana, and their Application in other Standing Asanas
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
Price range: ₹499.00 through ₹1,099.00