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Gentle Exploration of Back Arches: Chatuspadasana

₹499.00 – ₹1,099.00

A Gentler back arches session suitable for those who need to work with more support

Level: Gentle

Duration: 60min

Tagwords: 60min, chatuspadasana, props, gentle, back arches, backbends, arms, shoulders

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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

₹499.00 – ₹1,099.00

This session prepares the arms and shoulder leading to the back arches Purvottanasana and Ustrasana, with options for doing the Asana with supports.

Level: Gentle

Duration: 90min

Tagwords: 90min, purvottanasana, ustrasana, props, gentle, back arches, backbends, arms, shoulders

 

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