Showing 13–22 of 22 results

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

499.001,099.00

The sacrum as the fulcrum

Duration: 75 mins.

Level: Beginner, Experienced Beginner, Intermediate, Gentle

This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Intermediate), and  the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Experienced Beginners and Gentle)  Save by buying the whole Course.

Tagwords: 75min, spine, lower back, hips, back arch, backbends, twists, concave back, backward extensions, Dandasana, Ubhaya padangusthasana, Utkatasana, Navasana

Strengthening Spinal Muscles in a Short-burst Follow-along Session

299.00699.00

Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches.  It is meant to be a follow-along session.

Level: Experienced beginners, Beginners

Duration: 30min

Tagwords: 30mins, favorite, standing, back arches, backbends, dynamic, back, spine, short burst, utthita hasta padangusthasana, trikonasana, parsvakonasana,parsvottanasana, virabhadrasana1, ustrasana, bhekasana

Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

499.001,099.00

This session is an advanced progression from Supta virasana.

Level: Intermediate

Duration: 80mins

Tagwords: 80mins, virasana, knees, hips, ankles, backbends, backarches, props, supported, virabhadrasana1, supta virasana, viparita dandasana, purvottanasana, parsva sarvangasana

The ‘Eka Pada’ of Back Arches

499.001,099.00

The front and back legs scissoring away from each other – the ‘Eka Pada’ action – as it plays out in back arches.

Duration: 90 mins.

Level: Intermediate

This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).    Save by buying the whole Course.

Tagwords: 90min, Hamstrings, Quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Ustrasana

The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

499.001,099.00

Eka Pada preparation for back arches: strength and mobility

Duration: 75min; Level: Experienced Beginner, Intermediate

This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners) and the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).   Save by buying the whole Course.

Tagwords: 75min, Hamstrings, quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana

The Armpits: Waking up the Dark Corners in Backward Extensions

499.001,099.00

Shedding light on the back of the armpits in back arches

Level: Experienced Beginners, Intermediate

Duration: 90 mins.

Tag words: 90mins, shoulders, shoulder, back, back arches, backbends, shoulder traction, urdhvamukha svanasana, utkatasana, utthita hasta padangusthasana parsva, urdhva hastasana

Viparita Karani Action in Inverted Positions

499.001,099.00

Exploration of the many Viparita Karani’s in Inverted positions

Duration: 90 mins.

Level: Experienced Beginner, Intermediate, Gentle

This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Intermediate),  Save by buying the whole Course

Tagwords: 90min, spine, lower back, hips, back arch, backbends, abdominals, Inversions, concave back, backward extensions, Viparita dandasana, Sirsasana, Parsva Sirsasana, Urdhva dandasana, Adhomukha vrksasana, Sarvangasana, Halasana, Viparita karani

Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)

Original price was: ₹3,196.00.Current price is: ₹2,397.00.

Viparita karani, Halasana, Upavistakonasana: Independent and Supported

499.001,099.00

 Active standing asanas, followed by Setubandha sarvangasana, Viparita karani:  independent and supported

Duration: 75 min; Level: Intermediate

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

Tagwords: 75min, props, back arches, backbends, supported back bends, cross bolsters, wrists, Viparita karani, Halasana, Upavista konasana