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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

₹499.00 – ₹1,099.00
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Strengthening Spinal Muscles in a Short-burst Follow-along Session

₹299.00 – ₹699.00
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

₹499.00 – ₹1,099.00
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The Armpits: Waking up the Dark Corners in Backward Extensions

₹499.00 – ₹1,099.00
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Viparita Karani Action in Inverted Positions

₹499.00 – ₹1,099.00
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)

Original price was: ₹2,497.00.Current price is: ₹1,872.00.
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)

Original price was: ₹3,196.00.Current price is: ₹2,397.00.
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Viparita karani, Halasana, Upavistakonasana: Independent and Supported

₹499.00 – ₹1,099.00
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