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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

₹499.00 – ₹1,099.00
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)

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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

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Seated Forward Extensions: Culminating at the Final Positions

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Seated Forward Extensions: Supported Positions for a Quiet Practice

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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported

₹499.00 – ₹1,099.00
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Steady and Dynamic Abdominals

₹499.00 – ₹1,099.00
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

₹499.00 – ₹1,099.00
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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

₹499.00 – ₹1,099.00
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