Arm Balances: Tolasana, Lolasana, Bakasana
₹499.00 – ₹1,099.00Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana
If you are not used to arm balancing positions we recommend you practice with one of the two sessions:
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level
Level: Experienced Beginners, Intermediate
Duration: 70min
Tagwords; 70mins, arm balances, shoulders, wrist, elbow, Tolasana, Lolasana, Bakasana
Launching Back arches from Abdominal Actions
₹499.00 – ₹1,099.00Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to do this through a series of gentle actions that activates the deeper abdominal muscles, and connects the abdomen to the limbs (the arms and the legs). The session ends with supported back arches.
Level: Gentle
Duration: 70min
tagwords: 70mins, abdominals, back arches, props
Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
₹499.00 – ₹1,099.00This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions. Please go through the previous sessions before attempting this one. Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment. This series contains long holds with minimal instructions.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 70mins
Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
₹499.00 – ₹1,099.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for.
wrists and ankles are the small joints at the extremities: . They have the strength to take the weight of the whole body, sensitivity to give us feedback about subtle changes in placement, and can give precise direction to our efforts.
This session is part of the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate) Save by buying the whole Course.
Level: Intermediate
Duration: 70min
Tagwords: 70mins, sports, golf, tennis, favorite, wrists, elbows, salamba sirsasana2
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
₹499.00 – ₹1,099.00The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this area can be brought to rest under quiet different circumstances. This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead.
Level: Experienced Beginners
Duration: 60mins
Tagwords: 60mins, forward extensions, forwards bends, janu sirsasana, triangamukha eka pada paschimottanasana, ardha padma aschimottanasana, adhomukha upavistakonasana, parsva adhomukha upavistakonasana
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
₹499.00 – ₹1,099.00The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this area can be brought to rest under quiet different circumstances. This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead.
This session can be done as a stand-along session, we recommend doing it after the session. Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Level: Intermediate
Duration: 70mins
Tagwords: 70mins, forward extensions, forward bend, janu sirsasana, triangamukha eka pada paschimottanasana, ardha padma paschimottanasana, adhomukha upavistakonasana, parsva adhomukha upavistakonasana, krounchasana, ubhaya padangusthasana, urdhvamukha paschimottanasana