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Forward Extensions from Standing to Seated
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Fresh Look at Standing Asanas as Preparation for Back Arches
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Gentle Abdominal Actions Through Forward Extensions
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Gently Done Lower Back Actions in Forward Extensions
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Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
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Moving the Arms and the Legs from a Steady Core
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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Padmasana Preparation, Akarna dhanurasana
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Padmasana Preparation: Knee Flexion in Different Positions
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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