Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
₹499.00 – ₹1,099.00Visual diagnostics, and critical strategies to keep away knee pain in Asanas while strengthening the knees.
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 60min
Level: Beginner, Experienced Beginner
Tagwords: 60min, knee, knee health, knee injury, props, supported, standing, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
₹499.00 – ₹1,099.00This session addresses the back – specifically the upper back/ shoulder blades/ shoulder area, which need to be strengthened and firmed so that the pain the neck/ cervical area does not manifest. This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part1 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 60min
Tagwords: 60min, therapy, neck, cervical, shoulder, props, supported, standing, back arches, favorite
Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
₹499.00 – ₹1,099.00This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Salabhasana and Ustrasana in this session
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, arms, shoulders, neck, cervical, back arches, half handstand, adhomukha svanasana, salabhasana, ustrasana
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
₹499.00 – ₹1,099.00Coordinating simple actions with inhalations and exhalations
Level: Experienced Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine
Preparing for Forward Extensions: Calves and Shoulders
₹499.00 – ₹1,099.00This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves
Level: Experienced Beginner
Duration: 60min
Tagwords: 60min, shoulder, calves, shins, standing, parivrtta trikonansana, parsvottanasana
Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
₹499.00 – ₹1,099.00This is a forward extension session that works on the back surface of the body. Although we have not included the classical ‘seated forward extensions in this session due to lack of time, we recommend testing out the efficacy of this preparation , by trying out a couple of seated forward extensions like paschimottanasana and janu sirsasana ; or just appreciate the alertness and vibrancy in the back body.
Duration: 60min
Level: Experienced Beginner
Tagwords: 60min, shoulders, arms, favorite, sports, standing, forward extensions, virabhadrasana3, parsvottanasana, parivrtta trikonasana
Preparing Upper Body to Penetrate to Breath
₹499.00 – ₹1,099.00This session starts with activating the dorsal thoracic area and then uses this area to initiate breath actions.
Level: Intermediate/ Gentle
Duration: 60min
Tagwords: 60min, breath, pranayama, dorsal thoracic, chest, lungs, sports, hybrid
Principles of Forward Extensions in Standing Asanas
₹499.00 – ₹1,099.00An appreciation of the intelligence of the Iyengar system, where the movement of the limbs – the arms and the legs – is introduced first in standing Asanas, in lateral and upright positions, before introducing the forward extensions.
Level: Experienced Beginners
Duration: 60min
Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions and standing twists
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, twists, abdominals, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
₹499.00 – ₹1,099.00A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.
level: Intermediate
Duration: 60 min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate). Save by buying the whole Course.
Tagwords: 60min, digestion, abdomen, abdominal, supported, props, supine, supta padangusthasana2, supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.
Role of Shoulders and Arms in Back Arches (level Exp Beginner)
₹499.00 – ₹1,099.00Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions.
level: Experienced Beginner, Beginner
Duration: 60min
Tagwords: 60min, upper back, shoulder, arm, sports, standing, back arches
Sarvangasana – a Perspective for Beginners
₹499.00 – ₹1,099.00A standing Asana sequence followed by introduction to Sarvangasana.
Level; Experienced, Beginner, Beginner
Duration: 60min
Tagwords; 60min, standing Asana, Sarvangasana