This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas.  Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.

This session is part2 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.

Level: Gentle

Duration: 50min

Tagwords: 50min, therapy, neck, cervical, shoulder, props, supported, standing, seated, favorite