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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate).

Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Arm Balancing Short Course (Weekend Intensive)

₹2,198.00

Asana Understanding for a Healthy Back (Short Course, All levels)

Back Arches: Overview (Short Course: for all Levels)

Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

₹1,198.00

Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)

₹1,198.00

Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)