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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Emotional Stability Practice from Light on Life Pt 3of3
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Emotional Stability Practice from Light on Life Pt1 of 3
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Emotional stability practice from Light on Life; pt2of3
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Energising and Warming Part1: Standing and Standing Twists
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Energising and Warming Part2: Standing and Back Arches
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Energising and Warming Part3: Standing and Abdominal Asanas
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Exploration of Breath in Different Supported Asana Positions
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
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Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource
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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
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Feet, Toes, Ankles: Stability and Mobility
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Location and studio
About Us
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PROGRAM DETAILS
WEEK AT A GLANCE
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DROP-IN
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