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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve

₹499.00 – ₹1,099.00
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

₹499.00 – ₹1,099.00
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New Movements and Connections for Feet, Ankles and Hips

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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs

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Overview of Back Arches

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Padmasana Preparation, Akarna dhanurasana

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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

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Padmasana Preparation: Knee Flexion in Different Positions

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Parallel Movement the Front and the Back of the Body

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Parivrtta Trikonasana: a Gentle Entry

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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

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