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Invigorating Standing Asanas with Focus on Lower Back

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Knee Alignment: Explanations and Experiences

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Knee Care and Preparing Knees for Virasana/ Padmasana

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Knee Health Introduction (Warming Practice in first half)

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Knee Health: Creating ‘Space’ at the Joint

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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

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Launching Back arches from Abdominal Actions

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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

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