Week3 Class#1
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
18
Feb
Week2 Class#2
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
Week2 Class#1
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
Week1 Class#2
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
04
Jan
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar...
04
Jan
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar...
04
Jan
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin...
04
Jan
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin...
17
Dec
Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
setting up, getting, and getting out of Viparita Dandasana, using a chair.This session is part of the Short Course Intermediate Level B...
08
Dec
Removing Dullness in Back Body through Forward Extensions
To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.