13 Nov

Standing to Back Arches Short Course ( Weekend Intensive; Level: Experienced Beginner, Intermediate)

The weekend Intensives are usually a set of two long-duration sessions. We usually conduct them over two consecutive days. The ...

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13 Nov

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

Focussing on calves, shins and ankles as the foundation for standing asanas.  Progressing to the basic back arches. This session...

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13 Nov

Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening...

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13 Nov

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and t...

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13 Nov

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensi...

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13 Nov

Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

In this session, we activate the back and the sides of the body, and then move towards seated forward extensions. Level: Experie...

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13 Nov

All-purpose Restorative Practice

An all-purpose restorative session that can be attempted by relative beginners.  Do this when feeling physically tired, emotionally...

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