November Archives - Page 2 of 3

07 Nov

This short Course on abdominal toning is useful for everyone, but is especially useful for women during post-partum phase. Yoga help...

07 Nov

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Interm...

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area - for organic and muscula...

05 Nov

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Experi...

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscula...

05 Nov

Using simple asanas can be used for gently and progressively toning the abdominal area - for organic and muscular health. This sessi...

31 Oct

Options for gaining strength and intelligence in using the legs in supported seated and supine positions. Level: Gentle Duration: 45min...

31 Oct

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. level: Intermediate Duration: ...

31 Oct

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Intermediate Duration...

31 Oct

Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of thi...