July Archives - Page 6 of 6 - The Practice Room

29 Jul

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...

29 Jul

Focus: In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. In...

28 Jul

28 Jul

Focus: Although the term ‘forward extensions’ doesn’t make this obvious, the arms and the legs are closely involved. The limbs are bot...

28 Jul

This first session in the Series Essential Forward Extension, reinforces the stability of the legs and the shoulder blades. The limbs,...