July Archives - Page 3 of 6 - The Practice Room

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into s...

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understa...

23 Dec

Preparing for forward extensions through novel and interesting arm and leg actions. This session is part of the Short Course Active Pr...

22 Dec

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana. The sessi...

22 Dec

Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutica...

22 Dec

22 Dec

Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorat...

22 Dec

22 Dec

A brisk and energetic session of supported back arches, done after the adequate preparation (of the previous session) This session i...

22 Dec

In addition to supports, the other aspect that determines the safety and efficacy of back arches is adequate and appropriate preparatio...