July Archives - Page 2 of 6 - The Practice Room

29 Dec

The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha sv...

29 Dec

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha...

29 Dec

A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ...

27 Dec

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – th...

27 Dec

We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoraci...

27 Dec

Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combin...

27 Dec

The power of asanas manifests only once one stays in them for sufficiently long time. In the case of forward extensions, what manifest...

23 Dec

Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Pr...

23 Dec

Preparing for padmasana: 'warming' the important joints and increasing movement at the hips, groins and knees. we recommend doing this...

23 Dec

An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic ...