December Archives - The Practice Room

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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

Iyengar Yoga studio, est 2013

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04 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend...

31 Oct

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand)...

31 Oct

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting. Level: Interm...

30 Oct

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and stand...

30 Oct

This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Sa...