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  • Yoga
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04 Nov

Twisting Actions Short Course (Weekend Intensive)

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend...

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31 Oct

Positioning the Neck for Back Arches – Part 1

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand)...

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31 Oct

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting. Level: Interm...

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30 Oct

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and stand...

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30 Oct

Positioning the Neck for Back Arches in Beginner Asanas

This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Sa...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • Yoga for you
  • Enrol for in-studio classes
  • Learn Online
  • FAQS
    • General Questions
    • Questions Specific to in-studio classes
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