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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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04 Nov

Twisting Actions Short Course (Weekend Intensive)

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...

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31 Oct

Positioning the Neck for Back Arches – Part 1

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) a...

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31 Oct

Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting. Level: Intermed...

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30 Oct

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standin...

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30 Oct

Positioning the Neck for Back Arches in Beginner Asanas

This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Salabha...

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